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9-Week Running Challenge

  • 57 dagen
  • 98 stappen
Iedereen in het programma zal aan het einde een badge ontvangen.

Over

Build the habit of running into your life with a 9-week challenge. This course will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit. This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails?

Je kunt ook via de mobiele app deelnemen aan dit programma. Ga naar de app

Overzicht

  • 🏃‍♀️Your First Run!
  • Survey: 🏃‍♀️Your First Run!
  • 🏝 Rest Day
  • Survey: 🏝 Rest Day
  • ❤️ Take Your Pulse

Instructeurs

Delen

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