Calisthenics | Sporttonix

top of page

calisthenics workout, beginner calisthenics, bodyweight exercises, no equipment workout, strength training, home workout, full body workout, functional fitness, mobility training, push-ups, squats, wall sit, glute bridges, core training, step-ups

Beginner-Friendly Calisthenics Workout

Start your calisthenics journey with this beginner-friendly workout that builds strength, endurance, and mobility using just bodyweight.

Feb 193 min read

bottom of page