Bodybuilding | Sporttonix

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muscle groups, strength training, how to train muscles, anatomy of muscle groups, upper body muscles, lower body muscles, best exercises for muscle growth, full body workout, chest muscles, back muscles, biceps and triceps, leg day workouts, core training, best workouts for muscle building, functional training, workout splits, weight training guide, progressive overload, resistance training, gym workout plan

The Ultimate Guide to Muscle Groups: How Your Body’s Muscles Work

This guide breaks down the major muscle groups by area, explaining what they do and how to train them for maximum growth and strength.

Mar 825 min read

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The Protein Blueprint: How to Build Muscle Smarter, Not Harder

Let’s break down what protein really does, how to manipulate it for maximum muscle growth, and why you need to think beyond just grams.

Feb 226 min read

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