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If you're into sports, you already known all the benefits of the sauna. What you may not know, is what to wear in there. Come and find out.

There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?

No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.

Today is a day for action, for doing things differently to help our planet. What can you do today?

There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.

Leg day—it’s either your favorite or the day you conveniently forget every week. But if you’re serious about strength, you need to train em.

A 60-minute upper body workout that’s designed to build muscle, increase strength, and torch calories. Use chest, back, shoulders and arms.

It's not the lack of time that's causing your misery, but rather how you spend it.

Planning your day is great for many reasons. It helps you stay productive and can help you keep a better balance between life and work.

The world of dumbbells and why they're essential for targeted muscle workouts. Learn the importance of proper form and gradual progression.

Easy to do home workout for couples. Happy valentine's.

A workout for your full body-day. Eight easy-to-follow dumbbell exercises.

Give these 10 books a try. Take from them what you agree with and leave what you don't.

Why even count reps? What's the use of it? Well, here we are. Ready to explain the nitty gritty. Here is Reps and Sets: Explained.