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Workouts

Whether you’re building strength, chasing hypertrophy, or leveling up your endurance, Sporttonix has you covered. Need a quick pump? A heavy session? Something to challenge your limits? Pick a workout, get in the gym, and put in the work. Progress doesn’t wait—let’s get it.

back workout, lat pulldown, deadlifts, muscle building, back thickness, pull day workout, strength training, bent-over row, face pulls, cable row, straight-arm pulldown, bodybuilder back, traps and lats, back hypertrophy, lower back strength

Back Builder Workout: Size, Strength, and Thickness

Build a wide, strong, and defined back with this 60-minute workout. Hit your lats, traps, rhomboids, and lower back with deadlifts and more.

3 days ago3 min read

chest workout, bench press routine, push day workout, dumbbell chest exercises, chest hypertrophy, upper chest, incline press, decline bench, bodyweight chest, dumbbell flys, chest day, muscle growth, strength training, triceps chest combo, aesthetic upper body

Chest Power Workout: 60 Minutes of Push Strength

Crush your next push day with this 60-minute chest workout. Packed with barbell bench press, incline dumbbells, cable flys, and push-ups.

Apr 93 min read

calisthenics workout, beginner calisthenics, bodyweight exercises, no equipment workout, strength training, home workout, full body workout, functional fitness, mobility training, push-ups, squats, wall sit, glute bridges, core training, step-ups

Beginner-Friendly Calisthenics Workout

Start your calisthenics journey with this beginner-friendly workout that builds strength, endurance, and mobility using just bodyweight.

Feb 193 min read

glute workout, booty workout, glute training, hip thrusts, Romanian deadlifts, lower body workout, leg day, resistance band workout, cable kickbacks, gym workout, hamstring training, glute activation, weightlifting, step-ups, strength training

Glute-Focused Workout: Build Strength & Shape

Sculpt, strengthen, and build powerful glutes with this targeted workout. Featuring hip thrusts, deadlifts, step-ups, and cable kickbacks.

Feb 123 min read

Full-Body Workout Using Just a Chair

Full-Body Workout Using Just a Chair

No gym? No problem. This full-body workout uses nothing but a sturdy chair to build strength, endurance, and mobility.

Jan 193 min read

6-pack abs in 6 minutes | Quick Workout

6-pack abs in 6 minutes | Quick Workout

Get ripped and ready for summer with our 6-pack abs in 6 minutes workout! No equipment needed, just six quick exercises for a toned core.

Mar 6, 20233 min read

The Ultimate Pull Workout

The Ultimate Pull Workout

It’s time to absolutely wreck your back, biceps, and forearms with the Ultimate Pull Workout.

Aug 12, 20224 min read

PPL-split Push Workout

PPL-split Push Workout

If you want bigger pecs, capped delts, and triceps that look like horseshoes, this is your day.

Jun 16, 20224 min read

CORE KILLER workout

CORE KILLER workout

Let's start today off on the right vibe with this core killer workout. No equipment, no nonsense and a new challenge for you to take.

Jun 1, 20223 min read

Full body Outdoors Workout

Full body Outdoors Workout

No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.

Apr 30, 20224 min read

Lower Body Day Workout

Lower Body Day Workout

Leg day—it’s either your favorite or the day you conveniently forget every week. But if you’re serious about strength, you need to train em.

Apr 6, 20224 min read

Upper Body Day workout

Upper Body Day workout

A 60-minute upper body workout that’s designed to build muscle, increase strength, and torch calories. Use chest, back, shoulders and arms.

Mar 29, 20224 min read

VALENTINE'S DAY couples workout

VALENTINE'S DAY couples workout

Easy to do home workout for couples. Happy valentine's.

Feb 14, 20224 min read

FULL BODY DUMBBELL WORKOUT

FULL BODY DUMBBELL WORKOUT

A workout for your full body-day. Eight easy-to-follow dumbbell exercises.

Feb 9, 20224 min read

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